Super Little Challenges
Weekly challenges centred around growth including habit change, new skills, nutrition & sustainability. The outcomes are often unexpected with special guests joining along the way to offer their own expert advice. The challenges are little but the potential for change is big.
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Episodes
Saturday Oct 08, 2022
Saturday Oct 08, 2022
On the final episode of season one DT shares what came up when he attempted to find the joy in the little things. He also does a re-cap of the biggest takeaways & lessons from attempting all 50 challenges centred around growth.
https://www.instagram.com/danthomas3/
Monday Sep 19, 2022
Monday Sep 19, 2022
DT challenges himself to eliminate fear on a daily basis & sees what comes up. He also sets a final challenge for the season...
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Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
DT chats with Liam Naden about the personal challenges he overcame which lead him to research and focus on how we can use the four main parts of the brain the right way to overcome problems, achieve goals and end frustrations.
https://www.instagram.com/danthomas3/
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Dancing since the age of seven, Joseph Corella learned so much about the incredible benefits dancing can provide for your body and mind. His mission is to share that message with as many people as possible. Joseph created 567BROADWAY! an all-levels dance fitness class. The idea was born out of his desire to create, encourage, and provide an inclusive sense of community where EVERYONE could have a safe space to dance and start their fitness journeys. On this episode Joseph chats with DT about all this & more.
https://www.instagram.com/danthomas.1
Saturday Jul 30, 2022
Saturday Jul 30, 2022
Sometimes it's easier to duck & tuck away from things that need to be said or owned for the sake of comfort. As suggested by Decision theorist Jeremy Sherman on the last episode DT explores this challenging concept.
https://www.instagram.com/danthoms1
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Super guest Jeremy Sherman is a science researcher & writer studying the unbroken chain from the origins of life from chemistry to humankind's situation today. He's the author of the Columbia University Press book 'Neither Ghost Nor Machine: The emergence and nature of selves' & has published 1000 articles on Psychology Today.
https://www.instagram.com/danthomas.1
Friday Jul 01, 2022
Friday Jul 01, 2022
DT chats with Entrepreneur Edwin Carrion who has founded several companies in real-estate, transport, investment, business education and consultancy. Edwin shares his belief in finding balance and not compromising core values.
https://www.instagram.com/danthoms1
Thursday Jun 30, 2022
Thursday Jun 30, 2022
As recommended by communication coach Brenden Kumarasamy as a way to practice being a better communicator, DT attempts the random word exercise live on the show and sees what comes up.
https://www.instagram.com/danthomas.1/
Thursday Jun 23, 2022
Thursday Jun 23, 2022
DT chats with Brenden Kumarasamy who coaches executives & entrepreneurs to communicate more effectively in their respective industries. He also hosts the Youtube channel Master Talk with the goal of providing free access to communication tools for everyone.
https://www.instagram.com/danthomas.1/
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Muscle testing is a technique used to access our biofeedback system and gage yes or no responses. On this episode DT shares what he learnt when he experimented with an exercise suggested by previous episode guest Bo Bissett.
https://www.instagram.com/danthomas.1/